In 100 g (Grams) of Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) there is 0.01 mg of Tocopherol, beta.

cup package (10 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water	90.17 g	90.17	g	90.17%
Energy (calorie)	29 kcal	29	kcal
Energy (joule)	120 kJ	120	kJ
Protein	3.63 g	3.63	g	3.63%
Total lipid (fat)	0.57 g	0.57	g	0.57%
Ash	1.43 g	1.43	g	1.43%
Carbohydrate, by difference	4.21 g	4.21	g	4.21%
Fiber, total dietary	2.9 g	2.9	g	2.9%
Sugars, total	0.65 g	0.65	g	0.65%
Sucrose	0.24 g	0.24	g	0.24%
Glucose (dextrose)	0.24 g	0.24	g	0.24%
Fructose	0.18 g	0.18	g	0.18%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	129 mg	129	mg	0.13%
Iron, Fe	1.89 mg	1.89	mg
Magnesium, Mg	75 mg	75	mg	0.08%
Phosphorus, P	49 mg	49	mg	0.05%
Potassium, K	346 mg	346	mg	0.35%
Sodium, Na	74 mg	74	mg	0.07%
Zinc, Zn	0.56 mg	0.56	mg
Copper, Cu	0.144 mg	0.144	mg
Manganese, Mn	0.704 mg	0.704	mg
Selenium, Se	6 µg	6	µg
Vitamin C, total ascorbic acid	5.5 mg	5.5	mg	0.01%
Thiamin	0.094 mg	0.094	mg
Riboflavin	0.224 mg	0.224	mg
Niacin	0.507 mg	0.507	mg
Pantothenic acid	0.094 mg	0.094	mg
Vitamin B-6	0.172 mg	0.172	mg
Folate, total	145 µg	145	µg
Folic acid	0 µg	0	µg
Folate, food	145 µg	145	µg
Folate, DFE	145 µg	145	µg
Choline, total	22.1 mg	22.1	mg	0.02%
Betaine	117.4 mg	117.4	mg	0.12%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	586 µg	586	µg
Retinol	0 µg	0	µg
Carotene, beta	7035 µg	7035	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	11726 IU	11726	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	12651 µg	12651	µg
Vitamin E (alpha-tocopherol)	2.9 mg	2.9	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.14 mg	0.14	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	372 µg	372	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.041 g	0.041	g	0.04%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.041 g	0.041	g	0.04%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0 g	0	g
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.082 g	0.082	g	0.08%
18:2 undifferentiated	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.082 g	0.082	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.1 g	0.1	g	0.1%
Threonine	0.217 g	0.217	g	0.22%
Isoleucine	0.126 g	0.126	g	0.13%
Leucine	0.202 g	0.202	g	0.20%
Lysine	0.251 g	0.251	g	0.25%
Methionine	0.052 g	0.052	g	0.05%
Cystine	0.029 g	0.029	g	0.03%
Phenylalanine	0.207 g	0.207	g	0.21%
Tyrosine	0.215 g	0.215	g	0.22%

Nutrients in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)